Experience: Mindful Movement w/ Kavita Prakash
Discover the power of Pilates for enhancing physical strength and mental clarity with the guidance of Kavita Prakash, a renowned certified expert and the Founder of Level Up.
– Kavita’s holistic approach to wellbeing underscores the interplay between mind and body. She will introduce us to the fundamental tenets of Pilates and demonstrate how these principles can be seamlessly integrated into your daily routines.
– Beyond her expertise in Pilates, Kavita is a compassionate advocate for the welfare of both humans and animals, reflecting her dedication to holistic wellness.
About Kavita Prakash: A former competitive athlete and a seasoned HR professional with a track record spanning over two decades, Kavita Prakash embarked on her Classical Pilates journey over 18 years ago. In 2014, she made a pivotal move to India, where she pioneered the establishment of the nation’s inaugural, fully-equipped, state-of-the-art Classical Pilates Studio in Bengaluru. This significant step brought her extensive global training and experience to the local fitness and wellness community.
Important Note 📝 RSVPs are accepted only through our digital platform (powered by Circle). 🎟️ Admission is subject to capacity and company policy on a first-come-first-serve basis.
Date: Saturday, November 18, 11 – 1 pm
Venue: Pilates for Wellbeing, Lavelle Road, #35, Raja Sabha, Lavelle Road, Off, Kasturba Cross Rd, Bengaluru.