At our Think Like A High Performer workshop at CoWrks, Aditi Surana, founder of APT Mental Gym, expounded on the virtues of mastering a growth mindset by asking yourself the 5 whys, cultivating calm every day by practising the Calm Sutra Stroke to persist in the face of challenging circumstances. She offered us a research-backed pathway to embody the psychology of success and high performance. While our passionate pack leveraged these high-impact learnings to untether their full potential and unlock the next level of success, a healthy dose of hors d’oeuvre courtesy Menuscript kept them fuelled.

Key takeaway: Mindset is so fundamentally powerful. A growth mindset can improve your relationships, bolster your confidence and make you a high performer at work and in life. Cultivate it intentionally by implementing the five whys technique and introducing more calm into your everyday life by practising the Calm Sutra Stroke. For more of these tips, you can listen in on Aditi’s daily podcast: Daily Mental Fit Bit.